Viewing Collection: tablolar


_id tanim dokumanKodu duzey altTablolar _class
66
Besin Etkileşmeleri Yönünden Önemli Bazı Tablolar
DIGER
5 
[
  {
    "_id": 67,
    "tanim": "Bazı Besinlerin Tiramin İçerikleri",
    "dokumanKodu": "DIGER1",
    "duzey": "1",
    "icerik": "<p class=AnaBaslik>BAZI BESİNLERİN TİRAMİN İÇERİKLERİ</p><table cellspacing=\"0\" cellpadding=\"2\" border=\"1\"> <tbody> <tr class=baslik> <td> <p align=center><b>Besin Türü</b></p></td> <td> <p align=center><b>Tiramin İçeriği Düşük Besinler</b></p></td> <td> <p align=center><b>Alımı Sınırlandırılması Gereken Besinler</b></p></td> <td> <p align=center><b>Tiramin İçeriğince Zengin Kullanılmaması Gereken Besinler</b></p></td> </tr> <tr> <td>İçecekler</td> <td>Süt, kafeinsiz kahve, çay, soda</td> <td>Çikolatalı içecekler, kafein içeren içecekler, damıtılmış sert alkollü içecekler (cin, rom, tekila, votka)</td> <td>Bira, şarap</td> </tr> <tr class=bgalternate> <td>Süt Ürünleri</td> <td>Lor peyniri, krem peyniri, süt, dondurma, puding (çikolata içermeyen)</td> <td>Yoğurt</td> <td>Eskitilmiş peynirler, çedar, mozarella, parmesan, rokfort peynirleri</td> </tr> <tr> <td>Et, Balık ve Tavuk Ürünleri</td> <td>Taze ve dondurulmuş etler</td> <td>Eskitilmiş et, sosis, konserve balık ve et</td> <td>Tavuk veya sığır karaciğeri, kurutulmuş veya salamura balık, sucuk, kurutulmuş et, et ekstreleri, ciğerli sosis</td> </tr> <tr class=bgalternate> <td>Nişastalı Ürünler</td> <td>Hepsi</td> <td>&nbsp;</td> <td>Soya fasülyesi</td> </tr> <tr> <td>Sebzeler</td> <td>Taze, dondurulmuş, konverse sebzeler</td> <td>&nbsp;</td> <td>Bakla, lahana turşusu, turşular, zeytin</td> </tr> <tr class=bgalternate> <td>Meyveler</td> <td>Taze, dondurulmuş, konverse meyve ve meyve suları</td> <td>Avakado, muz, ahududu, incir</td> <td>Muz kabuğu ekstresi</td> </tr> <tr> <td>Çorbalar</td> <td>&nbsp;</td> <td>Hazır konserve çorbalar</td> <td>Bakla, et ekstresi, peynir, şarap ve bira içeren çorbalar</td> </tr> <tr class=bgalternate> <td>Yağlar</td> <td>Fermente olmayan yağlar</td> <td>Ekşi krema</td> <td>Et bulyon</td> </tr> <tr> <td>Şekerler</td> <td>Şeker, bal, şuruplar</td> <td>Çikolatalı şekerler</td> <td>&nbsp;</td> </tr> <tr class=bgalternate> <td>Tatlılar</td> <td>Kek, kurabiye, jöle, hamur işi tatlılar, şerbetler</td> <td>Çikolatalı tatlılar</td> <td>&nbsp;</td> </tr> <tr> <td>Diğer Çeşitli Besinler</td> <td>Tuz, kabuklu yemişler (ceviz, fındık), baharatlar, bitkiler, tatlandırıcılar</td> <td>Soya sosu, yer fıstığı</td> <td>Ekmek mayası, maya konsantresi, tüm fermente veya bekletilmiş yiyecekler, monosodyum glutamat içeren besinler</td> </tr> </tbody></table>"
  },
  {
    "_id": 68,
    "tanim": "Bazı Besinlerin K Vitamini İçerikleri",
    "dokumanKodu": "DIGER2",
    "duzey": "2",
    "icerik": "<p class=AnaBaslik>BAZI BESİNLERİN K VİTAMİNİ İÇERİKLERİ</p><table cellspacing=\"0\" cellpadding=\"2\" border=\"1\"> <tbody> <tr class=arabaslik> <td>YÜKSEK DÜZEYDE K VİTAMİNİ İÇEREN BESİNLER</td> </tr> <tr class=baslik> <td>YAĞLAR</td> </tr> <tr> <td> <ul>  <li>Kolza yağı</li>  <li>Mayonez</li>  <li>Soya yağı</li>  <li>Salata sosları</li> </ul></td> </tr> <tr class=baslik> <td>&nbsp;SEBZELER</td> </tr> <tr> <td> <ul>  <li>Brokoli</li>  <li>Brüksel Lahanası</li>  <li>Hardal yaprağı</li>  <li>Hindiba</li>  <li>Ispanak</li>  <li>Kara lahana</li>  <li>Kıvırcık lahana</li>  <li>Kıvırcık marul</li>  <li>Lahana</li>  <li>Maydanoz</li>  <li>Salatalık kabuğu</li>  <li>Su teresi (<i>Nastrium officinale</i>)</li>  <li>Taze soğan</li>  <li>Şalgam yaprağı</li> </ul></td> </tr> <tr class=arabaslik> <td>&nbsp;ORTA DÜZEYDE K VİTAMİNİ İÇEREN BESİNLER</td> </tr> <tr class=baslik> <td>&nbsp;YAĞLAR</td> </tr> <tr> <td> <ul>  <li>Margarin</li>  <li>Zeytin yağı</li> </ul></td> </tr> <tr class=baslik> <td>SEBZELER</td> </tr> <tr> <td> <ul>  <li>Avakado</li>  <li>Bakla fasulyesi</li>  <li>Bezelye</li>  <li>Dere otu</li>  <li>Iceberg marul</li>  <li>Kuşkonmaz</li>  <li>Kırmızı lahana</li>  <li>Kurutulmuş soya fasulyesi</li>  <li>Lahana Salatası</li>  <li>Lahana turşusu</li>  <li>Yeşil fasulye</li> </ul></td> </tr> </tbody></table>"
  }
]
tr.com.rxmediapharma.wu.model.mongo.TabloBilgileri
45
T.C. Sağlık Bakanlığı, İlaç Eczacılık Genel Müdür…
ST
4
*** LARGE PROPERTY ***
~429 KB
Preview:[{"_id":46,"tanim":"A","d
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tr.com.rxmediapharma.wu.model.mongo.TabloBilgileri
28
Eczacılık Laboratuvar Pratiğinde Kullanılan Bazı …
ELPKT
2
*** LARGE PROPERTY ***
~150 KB
Preview:[{"_id":29,"tanim":"Alkol
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tr.com.rxmediapharma.wu.model.mongo.TabloBilgileri
1
Klinik Laboratuvar Değerleri İle İlgili Bazı Önem…
KLB
1
*** LARGE PROPERTY ***
~353 KB
Preview:[{"_id":2,"tanim":"Adrena
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tr.com.rxmediapharma.wu.model.mongo.TabloBilgileri
40
Vitamin ve Mineraller İçin Önerilen Günlük Alım M…
VMGAM
3 
[
  {
    "_id": 41,
    "tanim": "Bazı Vitamin ve İz Elementler (Günlük Tahmini, Güvenli ve Yeterli Alım Miktarları)",
    "dokumanKodu": "VIEL",
    "duzey": "1",
    "icerik": "<html><head><meta http-equiv=\"Content-Type\" content=\"text/html; charset=Windows-1254\"><title>DİĞER BAZI VİTAMİN VE İZ ELEMENTLER (GÜNLÜK TAHMİNİ, GÜVENLİ VE YETERLİ ALIM MİKTARLARI)</title><link href=\"css/tablolar.css\" rel=\"stylesheet\" type=\"text/css\"></head><body><p class=\"anabaslik\">DİĞER BAZI VİTAMİN VE İZ ELEMENTLER (GÜNLÜK TAHMİNİ, GÜVENLİ VE YETERLİ ALIM MİKTARLARI)</p><p>Ayrıca bakınız;</p><ul>\t<li><a href=\"[N]|9|0|43\">Suda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a></li>\t<li><a href=\"[N]|9|0|44\">Yağda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a><br></li>\t<li><a href=\"[N]|9|0|42\">Mineraller İçin Önerilen Günlük Alım Miktarları</a></li></ul><table border=\"3\" cellspacing=\"0\" cellpadding=\"2\"><tr class=\"baslik\"> \t<td rowspan=\"2\">Kategori</td>\t<td rowspan=\"2\"><b>Yaş<br>(yıl)</b></td>\t<td colspan=\"2\">Vitaminler</td>\t<td colspan=\"5\">İz Elementler</td></tr><tr class=\"baslik\"> <td>Biotin<br>(µg)</td>\t<td>Pantotenik Asit<br>(mg)</td>\t<td>Bakır<br>(mg)</td>\t<td>Mangan<br>(mg)</td>\t<td>Flor<br>(mg)</td>\t<td>Krom<br>(µg)</td>\t<td>Molibden<br>(µg)</td></tr><tr class=\"bgalternate\"> \t<td rowspan=\"2\">Bebekler</td>\t<td align=\"center\">0-0.5</td>\t<td align=\"center\">10</td>\t<td align=\"center\">2</td>\t<td align=\"center\">0.4-0.6</td>\t<td align=\"center\">0.3-0.6</td>\t<td align=\"center\">0.1-0.5</td>\t<td align=\"center\">10-40</td>\t<td align=\"center\">15-30</td></tr><tr class=\"bgalternate\"> \t<td align=\"center\">0.5-1</td>\t<td align=\"center\">15</td>\t<td align=\"center\">3</td>\t<td align=\"center\">0.6-0.7</td>\t<td align=\"center\">0.6-1.0</td>\t<td align=\"center\">0.2-1.0</td>\t<td align=\"center\">20-60</td>\t<td align=\"center\">20-40</td></tr><tr> <td rowspan=\"4\">Çocuklar ve Yetişme Çağındakiler (Adolesanlar)</td>\t<td align=\"center\">1-3</td>\t<td align=\"center\">20</td>\t<td align=\"center\">3</td>\t<td align=\"center\">0.7-1.0</td>\t<td align=\"center\">1.0-1.5</td>\t<td align=\"center\">0.5-1.5</td>\t<td align=\"center\">20-80</td>\t<td align=\"center\">25-50</td></tr><tr> \t<td align=\"center\">4-6</td>\t<td align=\"center\">25</td>\t<td align=\"center\">3-4</td>\t<td align=\"center\">1.0-1.5</td>\t<td align=\"center\">1.5-2.0</td>\t<td align=\"center\">1.0-2.5</td>\t<td align=\"center\">30-120</td>\t<td align=\"center\">30-75</td></tr><tr> \t<td align=\"center\">7-10</td>\t<td align=\"center\">30</td>\t<td align=\"center\">4-5</td>\t<td align=\"center\">1.0-2.0</td>\t<td align=\"center\">2.0-3.0</td>\t<td align=\"center\">1.5-2.5</td>\t<td align=\"center\">50-200</td>\t<td align=\"center\">50-150</td></tr><tr> \t<td align=\"center\">11+</td>\t<td align=\"center\">30-100</td>\t<td align=\"center\">4-7</td>\t<td align=\"center\">1.5-2.5</td>\t<td align=\"center\">2.0-5.0</td>\t<td align=\"center\">1.5-2.5</td>\t<td align=\"center\">50-200</td>\t<td align=\"center\">75-250</td></tr><tr class=\"bgalternate\"> \t<td>Yetişkinler</td>\t<td align=\"center\">&nbsp;-</td>\t<td align=\"center\">30-100</td>\t<td align=\"center\">4-7</td>\t<td align=\"center\">1.5-3.0</td>\t<td align=\"center\">2.0-5.0</td>\t<td align=\"center\">1.5-4.0</td>\t<td align=\"center\">50-200</td>\t<td align=\"center\">75-250</td></tr></table><p><b>KAYNAK:</b> Food and Nutrition Board, National Research Council, 1989’den değiştirilerek.</body></html>"
  },
  {
    "_id": 42,
    "tanim": "Mineraller İçin Önerilen Günlük Alım Miktarları",
    "dokumanKodu": "MGAM",
    "duzey": "2",
    "icerik": "<html><head><meta http-equiv=\"Content-Type\" content=\"text/html; charset=Windows-1254\"><link href=\"css/tablolar.css\" rel=\"stylesheet\" type=\"text/css\"><title>MİNERALLER İÇİN ÖNERİLEN GÜNLÜK DİYET MİKTARLARI</title></head><body><p class=\"anabaslik\">MİNERALLER İÇİN ÖNERİLEN GÜNLÜK DİYET MİKTARLARI</p><p>Ayrıca bakınız;</p><ul><li><a href=\"[N]|9|0|43\">Suda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a></li><li><a href=\"[N]|9|0|44\">Yağda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a></li><li><a href=\"[N]|9|0|41\">Bazı Vitamin ve İz Elementler (Günlük Tahmini, Güvenli ve Yeterli Alım Miktarları)</a></li></ul><table border=\"3\" cellspacing=\"0\" cellpadding=\"2\"><tr class=\"baslik\"> \t<td rowspan=\"3\" align=\"left\">Kategori</td>\t<td rowspan=\"2\" align=\"center\">Yaş (yıl) veya</td>\t<td rowspan=\"2\" colspan=\"2\" align=\"center\">Ağırlık</td>\t<td rowspan=\"2\" colspan=\"2\" align=\"center\">Yükseklik</td>\t<td rowspan=\"2\" align=\"center\">Protein</td>\t<td colspan=\"7\" align=\"center\">Mineraller</td></tr><tr class=\"baslik\">\t<td align=\"center\">Kalsiyum</td>\t<td align=\"center\">Fosfor</td>\t<td align=\"center\">Magnezyum</td>\t<td align=\"center\">Demir</td>\t<td align=\"center\">Çinko</td>\t<td align=\"center\">İyot</td>\t<td align=\"center\">Selenyum</td>  </tr>  <tr class=\"baslik\"> \t<td align=\"center\">Durum</td>\t<td align=\"center\">(kg)</td>\t<td align=\"center\">(lb)</td>\t<td align=\"center\">(cm)</td>\t<td align=\"center\">(in)</td>\t<td align=\"center\">(g)</td>\t<td align=\"center\">(mg)</td>\t<td align=\"center\">(mg)</td>\t<td align=\"center\">(mg)</td>\t<td align=\"center\">(mg)</td>\t<td align=\"center\">(mg)</td>\t<td align=\"center\">(µg)</td>\t<td align=\"center\">(µg)</td>  </tr>  <tr>     <td rowspan=\"2\" align=\"left\">Bebekler&nbsp;       </td>\t<td align=\"center\">0.0-0.5</td>\t<td align=\"center\">6</td>\t<td align=\"center\">13</td>\t<td align=\"center\">60</td>\t<td align=\"center\">24</td>\t<td align=\"center\">13</td>\t<td align=\"center\">400</td>\t<td align=\"center\">300</td>\t<td align=\"center\">40</td>\t<td align=\"center\">6</td>\t<td align=\"center\">5</td>\t<td align=\"center\">40</td>\t<td align=\"center\">10</td>  </tr>  <tr> \t<td align=\"center\">0.5-1.0</td>\t<td align=\"center\">9</td>\t<td align=\"center\">20</td>\t<td align=\"center\">71</td>\t<td align=\"center\">28</td>\t<td align=\"center\">14</td>\t<td align=\"center\">600</td>\t<td align=\"center\">500</td>\t<td align=\"center\">60</td>\t<td align=\"center\">10</td>\t<td align=\"center\">5</td>\t<td align=\"center\">50</td>\t<td align=\"center\">15</td>  </tr><tr class=\"bgalternate\">    <td rowspan=\"3\" align=\"left\">Çocuklar&nbsp;       </td>\t<td align=\"center\">1-3</td>\t<td align=\"center\">13</td>\t<td align=\"center\">29</td>\t<td align=\"center\">90</td>\t<td align=\"center\">35</td>\t<td align=\"center\">16</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">80</td>\t<td align=\"center\">10</td>\t<td align=\"center\">10</td>\t<td align=\"center\">70</td>\t<td align=\"center\">20</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">4-6</td>\t<td align=\"center\">20</td>\t<td align=\"center\">44</td>\t<td align=\"center\">112</td>\t<td align=\"center\">44</td>\t<td align=\"center\">24</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">120</td>\t<td align=\"center\">10</td>\t<td align=\"center\">10</td>\t<td align=\"center\">90</td>\t<td align=\"center\">20</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">7-10</td>\t<td align=\"center\">28</td>\t<td align=\"center\">62</td>\t<td align=\"center\">132</td>\t<td align=\"center\">52</td>\t<td align=\"center\">28</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">170</td>\t<td align=\"center\">10</td>\t<td align=\"center\">10</td>\t<td align=\"center\">120</td>\t<td align=\"center\">30</td>  </tr>  <tr>     <td rowspan=\"5\" align=\"left\">Erkekler       </td>\t<td align=\"center\">11-14</td>\t<td align=\"center\">45</td>\t<td align=\"center\">99</td>\t<td align=\"center\">157</td>\t<td align=\"center\">62</td>\t<td align=\"center\">45</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">270</td>\t<td align=\"center\">12</td>\t<td align=\"center\">15</td>\t<td align=\"center\">150</td>\t<td align=\"center\">40</td>  </tr>  <tr> \t<td align=\"center\">15-18</td>\t<td align=\"center\">66</td>\t<td align=\"center\">145</td>\t<td align=\"center\">176</td>\t<td align=\"center\">69</td>\t<td align=\"center\">59</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">400</td>\t<td align=\"center\">12</td>\t<td align=\"center\">15</td>\t<td align=\"center\">150</td>\t<td align=\"center\">50</td>  </tr>  <tr> \t<td align=\"center\">19-24</td>\t<td align=\"center\">72</td>\t<td align=\"center\">160</td>\t<td align=\"center\">177</td>\t<td align=\"center\">70</td>\t<td align=\"center\">58</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">350</td>\t<td align=\"center\">10</td>\t<td align=\"center\">15</td>\t<td align=\"center\">150</td>\t<td align=\"center\">70</td>  </tr>  <tr> \t<td align=\"center\">25-50</td>\t<td align=\"center\">79</td>\t<td align=\"center\">174</td>\t<td align=\"center\">176</td>\t<td align=\"center\">70</td>\t<td align=\"center\">63</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">350</td>\t<td align=\"center\">10</td>\t<td align=\"center\">15</td>\t<td align=\"center\">150</td>\t<td align=\"center\">70</td>  </tr>  <tr> \t<td align=\"center\">51+</td>\t<td align=\"center\">77</td>\t<td align=\"center\">170</td>\t<td align=\"center\">173</td>\t<td align=\"center\">68</td>\t<td align=\"center\">63</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">350</td>\t<td align=\"center\">10</td>\t<td align=\"center\">15</td>\t<td align=\"center\">150</td>\t<td align=\"center\">70</td>  </tr><tr class=\"bgalternate\">    <td rowspan=\"5\" align=\"left\">Kadınlar       </td>\t<td align=\"center\">11-14</td>\t<td align=\"center\">46</td>\t<td align=\"center\">101</td>\t<td align=\"center\">157</td>\t<td align=\"center\">62</td>\t<td align=\"center\">46</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">280</td>\t<td align=\"center\">15</td>\t<td align=\"center\">12</td>\t<td align=\"center\">150</td>\t<td align=\"center\">45</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">15-18</td>\t<td align=\"center\">55</td>\t<td align=\"center\">120</td>\t<td align=\"center\">163</td>\t<td align=\"center\">64</td>\t<td align=\"center\">44</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">300</td>\t<td align=\"center\">15</td>\t<td align=\"center\">12</td>\t<td align=\"center\">150</td>\t<td align=\"center\">50</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">19-24</td>\t<td align=\"center\">58</td>\t<td align=\"center\">128</td>\t<td align=\"center\">164</td>\t<td align=\"center\">65</td>\t<td align=\"center\">46</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">280</td>\t<td align=\"center\">15</td>\t<td align=\"center\">12</td>\t<td align=\"center\">150</td>\t<td align=\"center\">55</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">25-50</td>\t<td align=\"center\">63</td>\t<td align=\"center\">138</td>\t<td align=\"center\">163</td>\t<td align=\"center\">64</td>\t<td align=\"center\">50</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">280</td>\t<td align=\"center\">15</td>\t<td align=\"center\">12</td>\t<td align=\"center\">150</td>\t<td align=\"center\">55</td>  </tr><tr class=\"bgalternate\">\t<td align=\"center\">51+</td>\t<td align=\"center\">65</td>\t<td align=\"center\">143</td>\t<td align=\"center\">160</td>\t<td align=\"center\">63</td>\t<td align=\"center\">50</td>\t<td align=\"center\">800</td>\t<td align=\"center\">800</td>\t<td align=\"center\">280</td>\t<td align=\"center\">10</td>\t<td align=\"center\">12</td>\t<td align=\"center\">150</td>\t<td align=\"center\">55</td>  </tr>  <tr>     <td align=\"left\">Gebeler</td>    <td colspan=\"5\">&nbsp;</td>\t<td align=\"center\">60</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">1200</td>\t<td align=\"center\">320</td>\t<td align=\"center\">30</td>\t<td align=\"center\">15</td>\t<td align=\"center\">175</td>\t<td align=\"center\">65</td>  </tr><tr class=\"bgalternate\">    <td rowspan=\"2\" align=\"left\">Laktasyon       </td>    <td colspan=\"2\"> İlk       6 ay </td>    <td colspan=\"3\">       <div align=\"center\">-</div></td>    <td>       <div align=\"center\">65</div></td>    <td>       <div align=\"center\">1200</div></td>    <td>       <div align=\"center\">1200</div></td>    <td>       <div align=\"center\">355</div></td>    <td>       <div align=\"center\">15</div></td>    <td>       <div align=\"center\">19</div></td>    <td>       <div align=\"center\">200</div></td>    <td>       <div align=\"center\">75</div></td>  </tr><tr class=\"bgalternate\">    <td colspan=\"2\"> İkinci       altı ay </td>    <td colspan=\"3\">       <div align=\"center\">-</div></td>    <td>       <div align=\"center\">62</div></td>    <td>       <div align=\"center\">1200</div></td>    <td>       <div align=\"center\">1200</div></td>    <td>       <div align=\"center\">340</div></td>    <td>       <div align=\"center\">15</div></td>    <td>       <div align=\"center\">16</div></td>    <td>       <div align=\"center\">200</div></td>    <td>       <div align=\"center\">75</div></td>  </tr></table><p><i>Not: </i>Miktarlar normal sağlıklı kimseler için önerilen günlük ortalama alım miktarlarıdır.<br>(Amerika Birleşik Devletleri Besin ve Beslenme Kurulu. Ulusal Araştırma Konseyi, 1989.)</p></body></html>"
  },
  {
    "_id": 43,
    "tanim": "Suda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları",
    "dokumanKodu": "SCVGAM",
    "duzey": "3",
    "icerik": "<html><head><meta http-equiv=\"Content-Type\" content=\"text/html; charset=Windows-1254\"><title>SUDA ÇÖZÜNEN VİTAMİNLER İÇİN ÖNERİLEN GÜNLÜK DİYET MİKTARLARI</title><link href=\"css/tablolar.css\" rel=\"stylesheet\" type=\"text/css\"></head><body><p class=\"anabaslik\">SUDA ÇÖZÜNEN VİTAMİNLER İÇİN ÖNERİLEN GÜNLÜK DİYET MİKTARLARI</p> <p>Ayrıca bakınız;</p><ul>  <li><a href=\"[N]|9|0|44\">Yağda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a></li>  <li><a href=\"[N]|9|0|42\">Mineraller İçin Önerilen Günlük Alım Miktarları</a></li>  <li><a href=\"[N]|9|0|41\">Bazı Vitamin ve İz Elementler (Günlük Tahmini, Güvenli ve Yeterli Alım Miktarları)</a></li> </ul><table border=\"3\" cellspacing=\"0\" cellpadding=\"4\" width=\"663\">  <tr align=\"center\" class=\"baslik\">     <td rowspan=\"3\"><b></b><b>Kategori</b></td>    <td rowspan=\"2\"><b>Yaş (yıl) veya</b></td>    <td colspan=\"2\" rowspan=\"2\"><b>Ağırlık</b></td>    <td colspan=\"2\" rowspan=\"2\"><b>Boy</b></td>    <td rowspan=\"2\"><b>Protein</b></td>    <td colspan=\"7\"><b>Suda Çözünen Vitaminler </b></td>  </tr>  <tr align=\"center\" class=\"baslik\">     <td><b>Vitamin C</b></td>    <td><b>Tiamin</b></td>    <td><b>Riboflavin</b></td>    <td><b>Niasin</b></td>    <td><b>Vitamin B</b><sub>6</sub></td>    <td><b>Folat</b></td>    <td><b>Vitamin B<sub>12</sub></b></td>  </tr>  <tr align=\"center\" class=\"baslik\">     <td><b>&nbsp;&nbsp;&nbsp;Durum&nbsp;&nbsp;&nbsp;</b></td>    <td><b>(kg)</b></td>    <td><b>(lb)</b></td>    <td><b>(cm)</b></td>    <td><b>(in)</b></td>    <td><b>(g)</b></td>    <td><b>(mg)</b></td>    <td><b>(mg)</b></td>    <td><b>(mg)</b></td>    <td><b>(mg ne)*</b></td>    <td><b>(mg)</b></td>    <td><b>(µg)</b></td>    <td><b>(µg)</b></td>  </tr>  <tr align=\"center\">     <td rowspan=\"2\">Bebekler</td>    <td>0.0-0.5</td>    <td> 6</td>    <td>13</td>    <td>60</td>    <td>24</td>    <td>13</td>    <td>30</td>    <td>0.3</td>    <td>0.4</td>    <td>5</td>    <td>0.3</td>    <td>25</td>    <td>0.3</td>  </tr>  <tr align=\"center\">    <td>0.5-1.0</td>    <td>9</td>    <td>20</td>    <td>71</td>    <td>28</td>    <td>14</td>    <td>35</td>    <td>0.4</td>    <td>0.5</td>    <td>6</td>    <td>0.6</td>    <td>35</td>    <td>0.5</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">     <td rowspan=\"3\">Çocuklar </td>    <td>1-3</td>    <td>13</td>    <td>29</td>    <td>90</td>    <td>35</td>    <td>16</td>    <td>40</td>    <td>0.7</td>    <td>0.8</td>    <td>9</td>    <td>1.0</td>    <td>50</td>    <td>0.7</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td>4-6</td>    <td>20</td>    <td>44</td>    <td>112</td>    <td>44</td>    <td>24</td>    <td>45</td>    <td>0.9</td>    <td>1.1</td>    <td>12</td>    <td>1.1</td>    <td>75</td>    <td>1.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">     <td>7-10</td>    <td>28</td>    <td>62</td>    <td>132</td>    <td>52</td>    <td>28</td>    <td>45</td>    <td>1.0</td>    <td>1.2</td>    <td>13</td>    <td>1.4</td>    <td>100</td>    <td>1.4</td>  </tr>  <tr align=\"center\">    <td rowspan=\"5\">Erkekler </td>    <td>11-14</td>    <td>45</td>    <td>99</td>    <td>157</td>    <td>62</td>    <td>45</td>    <td>50</td>    <td>1.3</td>    <td>1.5</td>    <td>17</td>    <td>1.7</td>    <td>150</td>    <td>2.0</td>  </tr>  <tr align=\"center\">    <td>15-18</td>    <td>66</td>    <td>145</td>    <td>176</td>    <td>69</td>    <td>59</td>    <td>60</td>    <td>1.5</td>    <td>1.8</td>    <td>20</td>    <td>2.0</td>    <td>200</td>    <td>2.0</td>  </tr>  <tr align=\"center\">    <td>19-24</td>    <td>72</td>    <td>160</td>    <td>177</td>    <td>70</td>    <td>58</td>    <td>60</td>    <td>1.5</td>    <td>1.7</td>    <td>19</td>    <td>2.0</td>    <td>200</td>    <td>2.0</td>  </tr>  <tr align=\"center\">    <td>25-50</td>    <td>79</td>    <td>174</td>    <td>176</td>    <td>70</td>    <td>63</td>    <td>60</td>    <td>1.5</td>    <td>1.7</td>    <td>19</td>    <td>2.0</td>    <td>200</td>    <td>2.0</td>  </tr>  <tr align=\"center\">    <td>51+</td>    <td>77</td>    <td>170</td>    <td>173</td>    <td>68</td>    <td>63</td>    <td>60</td>    <td>1.2</td>    <td>1.4</td>    <td>15</td>    <td>2.0</td>    <td>200</td>    <td>2.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td rowspan=\"5\">Kadınlar </td>    <td>11-14</td>    <td>46</td>    <td>101</td>    <td>157</td>    <td>62</td>    <td>46</td>    <td>50</td>    <td>1.1</td>    <td>1.3</td>    <td>15</td>    <td>1.4</td>    <td>150</td>    <td>2.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">     <td>15-18</td>    <td>55</td>    <td>120</td>    <td>163</td>    <td>64</td>    <td>44</td>    <td>60</td>    <td>1.1</td>    <td>1.3</td>    <td>15</td>    <td>1.5</td>    <td>180</td>    <td>2.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td>19-24</td>    <td>58</td>    <td>128</td>    <td>164</td>    <td>65</td>    <td>46</td>    <td>60</td>    <td>1.1</td>    <td>1.3</td>    <td>15</td>    <td>1.6</td>    <td>180</td>    <td>2.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td>25-50</td>    <td>63</td>    <td>138</td>    <td>163</td>    <td>64</td>    <td>50</td>    <td>60</td>    <td>1.1</td>    <td>1.3</td>    <td>15</td>    <td>1.6</td>    <td>180</td>    <td>2.0</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td>51+</td>    <td>65</td>    <td>143</td>    <td>160</td>    <td>63</td>    <td>50</td>    <td>60</td>    <td>1.0</td>    <td>1.2</td>    <td>13</td>    <td>1.6</td>    <td>180</td>    <td>2.0</td>  </tr>  <tr align=\"center\">    <td>Gebeler</td>    <td colspan=\"5\">&nbsp;</td>    <td>60</td>    <td>70</td>    <td>1.5</td>    <td>1.6</td>    <td>17</td>    <td>2.2</td>    <td>400</td>    <td>2.2</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td rowspan=\"2\">Laktasyon</td>    <td colspan=\"2\">İlk 6 ay</td>    <td colspan=\"3\">-</td>    <td>65</td>    <td>95</td>    <td>1.6</td>    <td>1.8</td>    <td>20</td>    <td>2.1</td>    <td>280</td>    <td>2.6</td>  </tr>  <tr align=\"center\" class=\"bgalternate\">    <td colspan=\"2\">İkinci altı ay</td>    <td colspan=\"3\">-</td>    <td>62</td>    <td>90</td>    <td>1.6</td>    <td>1.7</td>    <td>20</td>    <td>2.1</td>    <td>260</td>    <td>2.6</td>  </tr></table><p><i>Not:</i> Miktarlar normal sağlıklı kimseler için önerilen günlük ortalama alım miktarlarıdır.<br>  <i>* </i>Niasin eşdeğerleri. 1 ne (niasin eşdeğeri) 1 mg niasin veya diyetteki 60 mg triptofan’a eşdeğerdir.<br>  (Amerika Birleşik Devletleri Besin ve Beslenme Kurulu. Ulusal Araştırma Konseyi, 1989.)</p></body></html>"
  },
  {
    "_id": 44,
    "tanim": "Yağda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları",
    "dokumanKodu": "YCVGAM",
    "duzey": "4",
    "icerik": "<p class=\"anabaslik\">YAĞDA ÇÖZÜNEN VİTAMİNLER İÇİN ÖNERİLEN GÜNLÜK DİYET MİKTARLARI</p><p>Ayrıca bakınız;</p><ul> <li><a href=\"[N]|9|0|43\">Suda Çözünen Vitaminler İçin Önerilen Günlük Alım Miktarları</a></li> <li><a href=\"[N]|9|0|42\">Mineraller İçin Önerilen Günlük Alım Miktarları</a></li> <li><a href=\"[N]|9|0|41\">Bazı Vitamin ve İz Elementler (Günlük Tahmini, Güvenli ve Yeterli Alım Miktarları)</a></li></ul><table border=\"1\" cellspacing=\"0\" cellpadding=\"2\"><tr class=\"baslik\"> <td rowspan=\"3\"><b>Kategori</b></td><td rowspan=\"2\"><b>Yaş (yıl) veya</b></td><td colspan=\"2\" rowspan=\"2\"><b>Ağırlık</b></td><td colspan=\"2\" rowspan=\"2\"><b>Boy</b></td><td rowspan=\"2\"><b>Protein</b></td><td colspan=\"4\"><b>Yağda Çözünen Vitaminler </b></td></tr><tr class=\"baslik\"><td><b><a href=\"1|0|6\">Vitamin A</a></b></td><td><b><a href=\"1|0|2072\">Vitamin D</a></b></td><td><b><a href=\"1|0|2364\">Vitamin E</a></b></td><td><b><a href=\"1|0|2078\">Vitamin K</a></b></td></tr><tr class=\"baslik\"> <td><b>Durum</b></td><td><b>(kg)</b></td><td><b>(lb)</b></td><td><b>(cm)</b></td><td><b>(in)</b></td><td><b>(g)</b></td><td><b>(µg re)<sup>1</sup></b></td><td><b>(µg)<sup>2</sup></b></td><td><b>(mg &alpha;-te)<sup>3</sup></b></td><td><b>(µg)</b></td></tr><tr class=\"bgalternate\" align=\"center\"><td rowspan=\"2\"> <p>Bebekler</td><td>0.0-0.5</td><td>6</td><td>13</td><td>60</td><td>24</td><td>13</td><td>375</td><td>7.5</td><td>3</td><td>5</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>0.5-1.0</td><td>9</td><td>20</td><td>71</td><td>28</td><td>14</td><td>375</td><td>10</td><td>4</td><td>10</td></tr><tr align=\"center\"><td rowspan=\"3\">Çocuklar </td><td>1-3</td><td>13</td><td>29</td><td>90</td><td>35</td><td>16</td><td>400</td><td>10</td><td>6</td><td>15</td></tr><tr align=\"center\"><td>4-6</td><td>20</td><td>44</td><td>112</td><td>44</td><td>24</td><td>500</td><td>10</td><td>7</td><td>20</td></tr><tr align=\"center\"> <td>7-10</td><td>28</td><td>62</td><td>132</td><td>52</td><td>28</td><td>700</td><td>10</td><td>7</td><td>30</td></tr><tr class=\"bgalternate\" align=\"center\"> <td rowspan=\"5\">\t <p>Erkekler</td><td>11-14</td><td>45</td><td>99</td><td>157</td><td>62</td><td>45</td><td>1000</td><td>10</td><td>10</td><td>45</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>15-18</td><td>66</td><td>145</td><td>176</td><td>69</td><td>59</td><td>1000</td><td>10</td><td>10</td><td>65</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>19-24</td><td>72</td><td>160</td><td>177</td><td>70</td><td>58</td><td>1000</td><td>10</td><td>10</td><td>70</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>25-50</td><td>79</td><td>174</td><td>176</td><td>70</td><td>63</td><td>1000</td><td>5</td><td>10</td><td>80</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>51+</td><td>77</td><td>170</td><td>173</td><td>68</td><td>63</td><td>1000</td><td>5</td><td>10</td><td>80</td></tr><tr align=\"center\"> <td rowspan=\"5\">Kadınlar</td><td>11-14</td><td>46</td><td>101</td><td>157</td><td>62</td><td>46</td><td>800</td><td>10</td><td>8</td><td>45</td></tr><tr align=\"center\"> <td>15-18</td><td>55</td><td>120</td><td>163</td><td>64</td><td>44</td><td>800</td><td>10</td><td>8</td><td>55</td></tr><tr align=\"center\"> <td>19-24</td><td>58</td><td>128</td><td>164</td><td>65</td><td>46</td><td>800</td><td>10</td><td>8</td><td>60</td></tr><tr align=\"center\"> <td>25-50</td><td>63</td><td>138</td><td>163</td><td>64</td><td>50</td><td>800</td><td>5</td><td>8</td><td>65</td></tr><tr align=\"center\"> <td>51+</td><td>65</td><td>143</td><td>160</td><td>63</td><td>50</td><td>800</td><td>5</td><td>8</td><td>65</td></tr><tr class=\"bgalternate\" align=\"center\"> <td>Gebeler</td><td colspan=\"5\">&nbsp;</td><td>60</td><td>800</td><td>10</td><td>10</td><td>65</td></tr><tr align=\"center\"> <td rowspan=\"2\">Emziren anneler</td><td colspan=\"2\">İlk 6 ay</td><td colspan=\"3\">-</td><td>65</td><td>1300</td><td>10</td><td>12</td><td>65</td></tr><tr align=\"center\"> <td colspan=\"2\">İkinci 6 ay</td><td colspan=\"3\">-</td><td>62</td><td>1200</td><td>10</td><td>11</td><td>65</td></tr></table><p><i>Not : </i> Miktarlar normal sağlıklı kimseler için önerilen günlük ortalama alım miktarlarıdır.<br><i><sup>1</sup></i> Retinol eşdeğeri (re). 1 retinol eşdeğeri = 1 µg retinol veya 6 µg &beta;-karoten.<br><i><sup>2</sup></i> Kolekalsiferol olarak. 10 µg kolekalsiferol = 400 iu vitamin D.<br><i><sup>3</sup></i> Alfa tokoferol eşdeğerleri (&alpha;-te). 1 mg <i>d</i>-alfa tokoferol = 1 &alpha;-te.<br>(Amerika Birleşik Devletleri Besin ve Beslenme Kurulu. Ulusal Araştırma Konseyi, 1989.)</p>"
  }
]
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